Modern Aging

Episode 99 - Unlock Your Inner Potential and Live the Life You Deserve with Udo Erasmus

The world we live in can be chaotic and ever-changing, which can lead to us looking outward for answers to our life's meaning. However, the truth is that all the answers we need are inside us; whether it's for inspiration, healing, purpose or wisdom - our inner life is all we need. We are the experts of our own lives and must remember this when looking for comfort and security amongst a sea of uncertainty. Learning how to navigate constant change can lead us away from our inner-selves. We may lose touch with our true selves, and focus more on the external. This can leave us feeling disconnected and scattered. To bring balance back into life, it is essential to turn the attention inward by practising stillness, meditation, mindfulness or prayer contemplation. These activities help you shift out of your stressful thoughts and into a space of peace and calm. In that moment of inner-peace we are connected to all. In this episode, Uda Erasmus talks about his 80-year journey and the importance of careful introspection. He shares how to effectively unlock our gift of life and enjoy it to the fullest. Learn how to find meaning and answers in our lives and make sure we don't waste this precious gift. Let's jump in!   Snapshot of the Key Points from the Episode: [02:30] Udo's backstory and how he got to where he's today. [06:59] How we went from being present inside to being present outside? [10:02] The process of coming home to yourself. How to sit with your feeling and let them guide you to fix it? [19:49] How deep stillness practices bring peace and contentment from within. [23:54] Unpacking your gift of life and allowing it to express itself in your life. How to practice staying in the present in our modern environment? [32:02] Mastering what the master masters. [37:48] Three steps to take to sit with your emotions and feelings. About Udo Erasmus -  Udo was born during the second world war in Europe. His path includes brief jobs in several different trades: fruit picking, dairy farming, logging, mining, carpentry, house painting, clearing land, burning brush, growing food, gardening, and finally, pesticide spraying. He spent a year in medical school and several years in science research. After being poisoned by pesticides in 1980, he seriously turned his passion and attention to health. He obsessively studied scientific literature, created a method for making good oils with health in mind, developed the first ever flax seed oil, and authored several books on the effects of oils on health: Fats and Oils; Fats That Heal Fats That Kill, Choosing the Right Fats, Omega 3 Cuisine, and enthusiastically educated the public in about 40 countries on the effects of oils on health and disease. For 15 years, he spent six to nine months a year living out of a suitcase to spread the message of good oils and health. He has passionately given 5,000+ live presentations on nutrition and health, 3,000+ media interviews, 1,500 staff training, and traveled to 30+ countries with my message on oils, health, nature, and human nature. He has had the pleasure and honor to grace the stages with luminaries like Tony Robbins and Deepak Chopra, keynoted international conferences, and lectured at conferences on five continents. Now he is writing on many different titles and topics, including an autobiography. He consults, presents, takes on the key global issues of our time and spearhead projects on peace, health, energy, environment, and education.   How to connect with Eda Erasmus: Website: https://udoerasmus.com/ Instagram: https://www.instagram.com/udoerasmus/?hl=en   About Risa Morimoto - Founder and CEO of Modern Aging, Risa is a certified integrative nutrition health coach. She is passionate about ensuring people live the second half of their life feeling strong, fulfilled, and empowered. Though Risa is the host of the Modern Aging YouTube Channel, she has spent most of her career behind the camera as a producer and director of documentaries (Wings of Defeat, Broken Harmony: China’s Dissidents) and TV (HGTV – House Hunters International, Selling NY, Animal Planet, A&E).  Through Modern Aging, she deep dives and shares her findings on alternative, global approaches to holistic health and wellness.    How to Connect Risa Morimoto: Website - https://thisismodernaging.com/ Instagram - https://www.instagram.com/thisismodernaging/ Youtube - https://www.youtube.com/c/ModernAging Facebook - https://www.facebook.com/thisismodernaging/  

Episode 98 - Unlock Your Mental Health with Ketamine-Assisted Therapy with Dr. Mai Shimada

Chronic depression can have devastating effects on all aspects of an individual's life, including their sleep. While pharmaceutical medications are a popular option for treatment, they are not always suitable and can come with unwanted side effects. However, in recent years there has been a rise in evidence to support the use of Ketamine therapy to combat chronic severe depression. Dr. Mai Shimada is here to share her story about the impressive healing properties of Ketamine. After struggling with mental health issues, she found that Ketamine relieved her symptoms and improved her overall well-being. If you know someone who is struggling with chronic depression, this conversation could be beneficial for them. In this episode, Dr. Shimada discusses the power of ketamine therapy to heal depression and other mental disorders. She explains that when we are experiencing mental health difficulties, our brains are altered in a way that can make it difficult to escape the negative thinking loop that can be caused by depression, anxiety, and PTSD. Ketamine makes our brains more plastic, which is why psychotherapy assisted by ketamine is effective in helping us transform. Let’s jump in!   Snapshot of the Key Points from the Episode: [02:23] Mai’s backstory and how she came to understand Ketamine therapy [05:06] Ego loss and how it helps people with breakthroughs [08:18] What is ketamine? Is ketamine only for extreme depression cases? Can people with bipolar disorder or schizophrenia use ketamine if nothing has worked? [12:24] Can Ketamine reverse the effects of depression on older people? [15:18] How the breakthrough with Ketamine looks like [18:43] The description of the ketamine tablet, how to use it, and how it works [23:09] Sessions that you need to see significant results from Ketamine [24:05] Similarities and differences between Ketamine and other medications [26:21] Where to start with Ketamine medications? Golden key nuggets about ketamine therapy for depression   About Dr. Mai Shimada -  Dr. Shimada is the founder and medical director at Isha Health, based in San Francisco, CA. She is a former ER physician and decided to dedicate the next chapter of her life to providing ketamine therapy. She was trained in ketamine-assisted psychotherapy at Polaris and is currently in a psychedelic facilitation program at UC Berkeley. How to connect with Dr. Mai Shimada: Website: https://www.isha.health/ Instagram: https://www.instagram.com/throtheeyesofmai/   About Risa Morimoto - Founder and CEO of Modern Aging, Risa is a certified integrative nutrition health coach. She is passionate about ensuring people live the second half of their life feeling strong, fulfilled, and empowered. Though Risa is the host of the Modern Aging YouTube Channel, she has spent most of her career behind the camera as a producer and director of documentaries (Wings of Defeat, Broken Harmony: China’s Dissidents) and TV (HGTV – House Hunters International, Selling NY, Animal Planet, A&E).  Through Modern Aging, she deep dives and shares her findings on alternative, global approaches to holistic health and wellness.    How to Connect Risa Morimoto: Website - https://thisismodernaging.com/ Instagram - https://www.instagram.com/thisismodernaging/ Youtube - https://www.youtube.com/c/ModernAging Facebook - https://www.facebook.com/thisismodernaging/  

Episode 97 - How To Avoid Erectile Dysfunction Naturally

Erectile dysfunction (ED) is a problem that affects men of all ages and can be very embarrassing. Many men struggle with performance in bed and turn to supplements or other tips, but the promised results are often not achieved. The information available on ED can be confusing, making it harder for men to manage their sexual life. Poor sexual performance in bed can lead to a loss of self-esteem which may affect other parts of their life. Talking about erectile dysfunction (ED) is not always an easy conversation, but it is important to address the issue if we want to help our men as they age. ED happens when a man can't get or keep an erection firm enough for sexual intercourse. It can be caused by a variety of factors. Aging and certain lifestyle habits are often linked with this condition. Fortunately, there are treatments available that help men regain their sexual health and confidence.  In this episode, sexual performance coach Brian Ayers dives deep into men’s sexual wellness and provides tips for those who are having a tough time in the bedroom. Let’s jump in!   Snapshot of the Key Points from the Episode: [01:32] Brian’s backstory and how he became a sexual performance coach. [04:32] African Fly supplement [06:13] Causes of erectile dysfunction in men as they get older. [09:12] Virgin males under 30 years have increased. Why? [10:50] How do meat and processed foods lower testosterone levels among men? [13:24] Brian’s ESEIS 25 strategy he uses to help his clients. [16:56] What should we be doing to improve our sexual health? [26:40] The benefits and dangers of Viagra. About Brian Ayers - Brian “Uncle B” Ayers is a men’s sexual performance coach with over 23 years of experience. His research into men’s sexual health lead him to create the Men’s Sexual Performance Scale and the revolutionary ESEIS 25 sexual health program, along with 2 books, How To Be A Better Lover In 30 Days or Less and Go Hard.  Brian started his coaching journey as the performance coach for GoodWood, the liquid aphrodisiac. After talking with 1000’s of men, he noted the vast majority would have success with GoodWood while others would not. The difference was in what they were doing to supplement the supplement. In 2019, Brian started sharing his knowledge on YouTube. He now has over 166k subscribers with 10 million minutes of watch time. He connects with people by showing an easy way to build lifelong health without relying on medications. He focuses on helping people build stronger relationships by having superior health for a fulfilling sex life. Brian keeps the show funny, engaging, and very serious…like an Uncle is supposed to. He brings that same energy to interviews as well.   How to connect with Brian Ayers: Website: https://givegoodwood.com/ Instagram: https://www.instagram.com/GiveGoodWood/ Tik Tok: https://www.tiktok.com/@GiveGoodWood Twitter: https://twitter.com/GiveGoodWood Facebook: https://www.facebook.com/GiveGoodWood YouTube: https://www.youtube.com/@BrianAyers23/     About Risa Morimoto - Founder and CEO of Modern Aging, Risa is a certified integrative nutrition health coach. She is passionate about ensuring people live the second half of their life feeling strong, fulfilled, and empowered. Though Risa is the host of the Modern Aging YouTube Channel, she has spent most of her career behind the camera as a producer and director of documentaries (Wings of Defeat, Broken Harmony: China’s Dissidents) and TV (HGTV – House Hunters International, Selling NY, Animal Planet, A&E).  Through Modern Aging, she deep dives and shares her findings on alternative, global approaches to holistic health and wellness.    How to Connect Risa Morimoto: Website - https://thisismodernaging.com/ Instagram - https://www.instagram.com/thisismodernaging/ Youtube - https://www.youtube.com/c/ModernAging Facebook - https://www.facebook.com/thisismodernaging/  

Episode 96 - How To Care For Aging Parents

Caring for an aging parent can be a daunting task, especially when they have a chronic illness. It’s bad enough to watch someone you love suffer through sickness, but adding financial struggles to the mix can be traumatizing. The reality is that 70% of us are more likely to get sick before we die, so it's important to plan ahead and make sure that your family is well taken care of without having to worry about financial stress.  Having difficult conversations about sickness and death may not be easy, but it's essential to ensure our parents get the best care possible. Developing communication between siblings before our parents’ health declines is key to creating a unified front when providing care. Taking steps now to discuss end-of-life plans and our priorities can help reduce stress in the future.  In this episode, Risa Morimoto talks about the best ways to care for aging parents. Taking the necessary steps to plan ahead and be proactive can help reduce stress and make the end-of-life transition smoother. She shares some tips on how to balance caring for your parents while managing your own family’s needs. Let’s jump in!   Snapshot of the Key Points from the Episode: [02:56] Things you can do to alleviate stress when caring for a sick parent. Why is it essential to develop lines of communication even before your parent gets sick? [06:44] How to discuss sickness and death with your parents?  [12:22] Initiating discussions and planning your end of life.  [15:19] Self-talk and how to handle them to avoid burnout. [18:17] Understanding and accepting people's limitations and strengths.     About Risa Morimoto - Founder and CEO of Modern Aging, Risa is a certified integrative nutrition health coach. She is passionate about ensuring people live the second half of their life feeling strong, fulfilled, and empowered. Though Risa is the host of the Modern Aging YouTube Channel, she has spent most of her career behind the camera as a producer and director of documentaries (Wings of Defeat, Broken Harmony: China’s Dissidents) and TV (HGTV – House Hunters International, Selling NY, Animal Planet, A&E).  Through Modern Aging, she deep dives and shares her findings on alternative, global approaches to holistic health and wellness.    How to Connect Risa Morimoto: Website - https://thisismodernaging.com/ Instagram - https://www.instagram.com/thisismodernaging/ Youtube - https://www.youtube.com/c/ModernAging Facebook - https://www.facebook.com/thisismodernaging/  

Episode 95 - Protect Your Ears - Reduce Your Risk of Tinnitus and Hearing Loss with Dr. Ben Thompson

Do you or someone you know suffer from Tinnitus, otherwise known as that annoying constant ringing in the ear?  What about hearing loss? Hearing matters to all of us, and its loss can be devastating as it can change our quality of life. When we lose our hearing, we are more likely to detract from social engagement and communication. We also are more likely to isolate ourselves from conversations, miss certain words and meanings, and less likely to engage in family gatherings because we can’t hear or are struggling to hear what people are saying.  Social isolation is linked to an increased risk of cognitive decline and dementia. Connecting with our family, friends and community is beneficial for our brains as it helps to keep our minds active and prevents atrophy. Without regular social or mental stimulation, our brains can start to lose their connections. Taking care of our ears has a direct impact on the health of our brains. When we treat hearing loss, it can restore our communication functions, allowing us to stay socially engaged and active. This helps us maintain cognitive function and prevent dementia as we age. Ear health is the key to social engagement and a better quality of life. In this episode, Dr. Ben Thompson, audiologist and founder of Treble Heath, provides useful insight on the causes of Tinnitus and hearing loss, as well as how to prevent it. He also shares the possible connections between hearing loss and dementia or Alzheimer's Disease and what steps we can take to reduce the risk of these illnesses. Having more knowledge will help us better prepare for any potential health issues that come our way. Let’s jump in!   Snapshot of the Key Points from the Episode: [01:40] What is an audiologist, and what inspired Ben in this field? [03:46] Statistics on the predominance of Tinnitus and its most common causes [07:10] The available options if you start noticing or hearing ringing in the ears [11:30] The connection between hearing loss and cognitive decline. The link between tinnitus and hearing loss [16:22] If you like sleeping with white noise, is there a possibility you have Tinnitus? Find out! [21:10] The likelihood of people having hearing loss as they age [24:47] Tinnitus and hearing symptoms to look out for and prevention measures About Dr. Ben Thompson -   Dr. Ben Thompson is an audiologist and tinnitus expert. He received his Doctor of Audiology (Au.D) degree in 2018 from the University of the Pacific in San Francisco, California. Dr. Thompson completed his residency at the University of California at San Francisco (UCSF) and is a past board member of the California Academy of Audiology (CAA). He received a certificate of competence in Tinnitus Retraining Therapy (TRT) from Dr. Pawel Jastreboff in 2021. Dr. Jastreboff is the founder of TRT. Dr. Thompson founded Treble Health (formerly known as Pure Tinnitus) in 2020. He has a popular YouTube channel and has created over 100 educational videos about tinnitus management and hearing health. Outside work, he enjoys outdoor adventure sports like trail running and surfing. How to connect with Dr. Ben Thompson: Website: https://treblehealth.com/ben-thompson-audiologist/ LinkedIn: https://www.linkedin.com/in/benthompsonaud Instagram: https://www.instagram.com/p/Ci3sx8wv95B/ Youtube: https://www.youtube.com/@treblehealth   About Risa Morimoto - Founder and CEO of Modern Aging, Risa is a certified integrative nutrition health coach. She is passionate about ensuring people live the second half of their life feeling strong, fulfilled, and empowered. Though Risa is the host of the Modern Aging YouTube Channel, she has spent most of her career behind the camera as a producer and director of documentaries (Wings of Defeat, Broken Harmony: China’s Dissidents) and TV (HGTV – House Hunters International, Selling NY, Animal Planet, A&E).  Through Modern Aging, she deep dives and shares her findings on alternative, global approaches to holistic health and wellness.    How to Connect Risa Morimoto: Website - https://thisismodernaging.com/ Instagram - https://www.instagram.com/thisismodernaging/ Youtube - https://www.youtube.com/c/ModernAging Facebook - https://www.facebook.com/thisismodernaging/

Episode 94 - Unlock the Benefits of Mushrooms to Support Immune System and Healthy Aging with Nicole Pressly Wolf

When we want to take proactive steps to maintain our health and well-being, medicinal mushrooms can be a part of an ideal solution. Not only are they free of the side effects common with pharmaceutical drugs, but when combined with medications, mushrooms can help strengthen your immune system and restore balance in your body.  A balanced body is less prone to disease and infection. Mushrooms are a great way to take advantage of their medicinal benefits, as they contain antioxidants, anti-inflammatories, antibacterials, and other compounds that benefit your health. However, it is recommended that you buy organic mushrooms when possible; this will make sure they have not been exposed to any pesticides or chemicals that can alter the quality of their compounds. Medicinal mushrooms can be taken in many forms such as powder for teas or extracts capsule, powdered extracts, or tinctures.  In this episode, founder of West Wolf Medicinals Nicole Pressly Wolf explains the many benefits of adding mushrooms to your daily supplement routine. She suggests including varieties like Chaga, Lion's Mane, Cordyceps, Shiitake, Turkey Tail and Reishi to help promote healthy aging and overall well-being by supporting your immune system. If you are curious about what some of these mushrooms look like and want to watch the interview with Nicole, you can check it out on Modern Aging’s YouTube Channel, but if you want to listen, tune in above. Let’s jump in!   Snapshot of the Key Points from the Episode: [01:29] Immune system mushroom tea from the master mushroom extract.   [04:55] About the 6 master mushrooms and their benefits in health and aging.  [07:01] Turkey Tail Mushroom; the superheroes and immortality mushroom. Is there a stronger effect of taking mushrooms together? Find out! [09:14] About beta-glucans in mushrooms, how they are extracted, and their benefits. [13:37] Why should you choose organic mushrooms, and why is this important? Other mushrooms that are great for the immune system and longevity.   [16:22] Chaga conk and Shiitake and their medicinal benefits  About Nicole Pressly Wolf -  Raised as a city girl and a lifelong environmental activist, journalist, and secret science nerd, Nicole never imagined she could farm or care directly for the earth beyond her written activism. Moving west, she wanted her next “career” to be intentional work in a practical and tactile environment, not in front of a computer. Oh, and yeah — for the benefit of all.  Now, with America's fungi awakening, Nicole has found her true way forward. Since the move, she has become fascinated with mushrooms and devoured books, films, and teachings. She attended numerous mushroom-growing workshops. Nicole started a daily supplement of powdered mushrooms looking for support with all that comes with aging, from brain power to general energy. Within weeks she noticed her memory had improved, and her energy was up. She was hooked! All that she has learned about the fungi kingdom inspires awe and wonder. Farming mushrooms and creating a permaculture farm has allowed her to offer health to her family, community, and the planet.   How to connect with Nicole Pressly Wolf: Website: https://www.westwolfmedicinals.com/ LinkedIn: https://www.linkedin.com/in/nicole-pressly-wolf-930ba118 Instagram: https://www.instagram.com/westwolfmedicinals Facebook: https://www.facebook.com/medicinalmushroomsupplements   About Risa Morimoto - Founder and CEO of Modern Aging, Risa is a certified integrative nutrition health coach. She is passionate about ensuring people live the second half of their life feeling strong, fulfilled, and empowered. Though Risa is the host of the Modern Aging YouTube Channel, she has spent most of her career behind the camera as a producer and director of documentaries (Wings of Defeat, Broken Harmony: China’s Dissidents) and TV (HGTV – House Hunters International, Selling NY, Animal Planet, A&E).  Through Modern Aging, she deep dives and shares her findings on alternative, global approaches to holistic health and wellness.    How to Connect Risa Morimoto: Website - https://thisismodernaging.com/ Instagram - https://www.instagram.com/thisismodernaging/ Youtube - https://www.youtube.com/c/ModernAging Facebook - https://www.facebook.com/thisismodernaging/

Episode 93 - Strength Training After 40 With Trainer Tina Tang

Aging is a gradual process, and it can be hard to recognize the signs of aging for many people. To help combat this, strength training can be incredibly beneficial in boosting energy levels and improving work capacity. This can help maintain your physical strength and make everyday life easier too. Making mindful choices today can help ensure better health and vitality in the coming years. Strength training can be an important part of your overall wellness plan, helping to build muscles, maintain balance and increase bone density. Part of being in control is recognizing that you have a choice; you can choose to make physical activity a regular part of your routine and give yourself the gift of health for now and later. Tina Tang, a fitness trainer, is here to tell us why women over 40 should start strength training and the best way to do it. She's even created a 7-day beginners' strength training challenge starting February 6th so you can take your first step towards becoming stronger! Invite your friends along and make it an enjoyable experience for everyone. It's free, and all you’ve to do is sign up at getstrongover40.com/challenge, but for now, listen in to the conversation with Tina. Let’s jump in!   Snapshot of the Key Points from the Episode: [02:33] Key signs of aging that you may not see as a regular person.  [06:07] Maintaining muscles Vs. building muscles as we age. How much strength training do you need, and where to get started? [11:29] The milestones to look for if you just started strength training. [15:04] How to know what weight to start lifting? [16:46] Tina’s inspiration behind The Beginner’s Strength Training Program.  [20:16] Why do most women fear incorporating strength training into their life? Why do some women feel heavier after consistent strength training?   About Tina Tang -  Coach Tina is a Fit at 50 coach, creator of the 4S Formula to help mid-life women get stronger & leaner, and Founder of Iron Strong Fitness. Through her one-on-one coaching and online group fitness classes, she trains women over 40 and teaches them how to take control of their bodies by getting stronger and training consistently. Tina got into fitness super late…age 42! Before that, she was a Wall Street trader, jewelry designer/business owner. At age 40, she went through some unplanned life changes — a difficult divorce and the post-financial crisis economy that pushed her to close her jewelry stores. During that crappy time and for the first time in her life, she turned to working out as her dependable constant. She was going to the gym and taking strength group fitness classes. That was her FIRST foray into strength training. Since starting as a trainer at the age of 42, she has coached over 3,700 sessions, trained herself to her first pull-up to hit a personal record of 14 pull ups (at the age of 49!), and passed a grueling kettlebell coach exam where she snatched (exercise that brings a kettlebell from between the legs to overhead) 36 lbs 100 times within 5 minutes! Strength is her jam. Her proudest achievements include coaching some of her female clients to their first pull ups and competing in their first powerlifting competitions. She has a deep understanding of the needs and physical experiences of middle aged women.   How to connect with Tina Tang: Website: https://www.ironstrongfitness.net/ Instagram: https://www.instagram.com/ironstrongfit Facebook: https://www.facebook.com/ironstrongfitness   About Risa Morimoto - Founder and CEO of Modern Aging, Risa is a certified integrative nutrition health coach. She is passionate about ensuring people live the second half of their life feeling strong, fulfilled, and empowered. Though Risa is the host of the Modern Aging YouTube Channel, she has spent most of her career behind the camera as a producer and director of documentaries (Wings of Defeat, Broken Harmony: China’s Dissidents) and TV (HGTV – House Hunters International, Selling NY, Animal Planet, A&E).  Through Modern Aging, she deep dives and shares her findings on alternative, global approaches to holistic health and wellness.    How to Connect Risa Morimoto: Website - https://thisismodernaging.com/ Instagram - https://www.instagram.com/thisismodernaging/ Youtube - https://www.youtube.com/c/ModernAging Facebook - https://www.facebook.com/thisismodernaging/

Episode 92 - Fitness and Body Strength at 65 with Shebah Carfagna

As we age, maintaining our health and fitness can be more challenging. Poor posture, sitting at a computer for long hours, and other lifestyle factors can lead to neck pain and sagging skin. Fortunately, some easy exercises can help alleviate these issues. These exercises can help strengthen neck muscles, improve flexibility, reduce pain and even firm up skin. With regular practice, these simple yet effective exercises will help us stay healthy and fit as we grow older. This January, make a resolution to become healthier and fitter. With the right motivation and commitment, you can achieve your fitness goals. You can do this through dietary changes, exercise, and lifestyle adjustments. Shebah Carfagna's episode today will inspire you to continue that journey toward health and wellness. So why not kick off your New Year with a bang by getting healthy and fit this 2023? In this episode, Shebah Carfagna reveals her secrets for staying fit and healthy as you age. At 65, Shebah has a fitness level that surpasses most people in their 30's. She shares some of the exercises she does at home to stay strong and healthy as she grows older. Let’s jump in!   Snapshot of the Key Points from the Episode: [02:56] Shebah Carfagna's backstory? Shebah’s philosophy around movement and exercise. What does Shebah’s typical day look like? [08:53] Customizing workouts based on your lifestyle. [11:48] Importance of maintaining a proper core Postural Alignment. [17:39] How do we prevent diseases as we age? [23:46] A bit about Shebah’s book. [26:13] Simple home exercises to keep you fit. About Shebah Carfagna -  Shebah Carfagna is an age-defying health, wellness, and fitness professional with more than 27 years of training experience. Shebah has been a loyal fitness devotee for many years as a means to manage life stress and the responsibility of raising a special needs child. Realizing the importance of exercise as medicine for her autistic son and other special needs constituents, she founded Panache Fitness Company in 2005 to offer these groups health and wellness opportunities.  Today, Panache Fitness Company offers traditional fitness services while still serving the needs of clients with specific health conditions and chronic diseases. Shebah encourages clients to think beyond their exercise program and manage their habits to achieve a healthier lifestyle and increase longevity.  Shebah's prior work experience included positions at the Public Broadcasting System (PBS) and senior fundraising positions at the University of Miami, Florida International University, the Arsht Performing Arts Center, United Way, and the National Parkinson Foundation. She graduated from the Ohio State University with a BA degree in Marketing and Public Relations. Sheba holds professional fitness certifications in the following modalities: Spin, Pilates, BOSU, Boot Camp, TX, and Group Fitness, and is the founder of the "AGELESS WORKOUT" presented by Panache Fitness Company.   How to connect with Shebah Carfagna: Website: https://panachefitness.com/ Instagram: https://www.instagram.com/panachefitness/ Facebook: https://www.facebook.com/PanacheFitness/ YouTube: https://www.youtube.com/channel/UCr4gZxGpBWZgfE9vI0n2OTQ   About Risa Morimoto - Founder and CEO of Modern Aging, Risa is a certified integrative nutrition health coach. She is passionate about ensuring people live the second half of their life feeling strong, fulfilled, and empowered. Though Risa is the host of the Modern Aging YouTube Channel, she has spent most of her career behind the camera as a producer and director of documentaries (Wings of Defeat, Broken Harmony: China’s Dissidents) and TV (HGTV – House Hunters International, Selling NY, Animal Planet, A&E).  Through Modern Aging, she deep dives and shares her findings on alternative, global approaches to holistic health and wellness.    How to Connect Risa Morimoto: Website - https://thisismodernaging.com/ Instagram - https://www.instagram.com/thisismodernaging/ Youtube - https://www.youtube.com/c/ModernAging Facebook - https://www.facebook.com/thisismodernaging/

Episode 91 - Healthy Aging and The Keys to Living a Full, Long Life

Change is an inevitable part of life, and we have no control over it. Each decade that passes by adds to our life experiences and helps us evolve into who we are today. It is important to embrace change with open arms rather than look for its negatives. If we continue to accept change, good or bad, we will be better equipped to identify opportunities in life and make the most out of them. As Risa Morimoto turned 55 in November, she found herself reflecting on how far she had come and feeling as energetic as a 30-year-old woman. This realization highlights the fact that midlife does not have to be a dreaded period, but can instead represent an opportunity for growth and reinvention. While some people may struggle with physical or mental health issues during this time, others use it as a springboard to reach new heights and take their lives in exciting directions. In this episode, your host Risa Morimoto shares some of the things she has been celebrating as she gets older. She encourages us to be thankful for our age and all that it brings with it, like wisdom, experience, and perspective. Risa encourages us to focus on the things that bring us joy and ensure we take time to appreciate them. Let’s jump in!   Snapshot of the Key Points from the Episode: [01:12] What Risa has learned in the last 55 years [06:40] Embrace aging. It’s a gift! [09:26] The reality of nearing death [10:52] The biggest thing that Risa has learned in her adult life [13:09] Who and where do you spend your time  [15:09] Live in an environment that makes you stress-free     About Risa Morimoto - Founder and CEO of Modern Aging, Risa is a certified integrative nutrition health coach. She is passionate about ensuring people live the second half of their life feeling strong, fulfilled, and empowered. Though Risa is the host of the Modern Aging YouTube Channel, she has spent most of her career behind the camera as a producer and director of documentaries (Wings of Defeat, Broken Harmony: China’s Dissidents) and TV (HGTV – House Hunters International, Selling NY, Animal Planet, A&E).  Through Modern Aging, she deep dives and shares her findings on alternative, global approaches to holistic health and wellness.    How to Connect Risa Morimoto: Website - https://thisismodernaging.com/ Instagram - https://www.instagram.com/thisismodernaging/ Youtube - https://www.youtube.com/c/ModernAging Facebook - https://www.facebook.com/thisismodernaging/

Episode 90 - Feeling Disconnected! Find Your Spiritual Awakening with Christina Lopes

If you feel like there's something more to life than what you are currently experiencing, it could be a sign of a spiritual awakening. You don't have to wait for anything negative or traumatic to happen in order to have an awakening - it can actually be spontaneous and freeing when achieved without any external influence. To experience this kind of awakening, start by removing distractions and going deeper within yourself to gain a greater level of awareness and discernment. This will allow you to access higher levels of consciousness that can happen anytime, like when you are walking down the street. Sometimes when you feel disconnected, like something is missing, and life is passing you by it can be a sign that you need to take a step back and go inward. These triggering experiences are an invitation to delve into ourselves and explore the world of spiritual awakening within. By exploring our soul's purpose, we can gain more insights into what our true calling in life might be. In this episode, Christina Lopes, a life coach, and spiritual teacher, provides insight and guidance on healing past wounds and trauma and finding spiritual awakening. With her help, you can learn to move forward in life and discover your true purpose. Let’s jump in!   Snapshot of the Key Points from the Episode: [01:57] Christina's career background and how she got into the life coaching space.     [08:04] Why and how do we attach our identity to trauma and the bad things that happen to us? [11:52] How do you know if you have a spiritual awakening? And do things have to get worse for us to have a spiritual awakening? Find out!  [18:23] Spirituality Vs. Religious. How to step into spirituality with a nonreligious connotation? [21:30] Steps to tune back in to reconnect with our energy and chakra.  [27:07] Technology's light and shadow sides are based on its ability to connect and disconnect us. [31:31] Where and how to start doing the inner work and going deeper to heal, get more clarity and be more lively?  [37:24] Doing the healing work to shift lower vibration energy to higher vibrations. About Christina Lopes -  Christina Lopes, DPT, MPH, spent a decade working as a neuropediatric clinician before becoming a life coach, spiritual teacher, author, and entrepreneur. In 2013, she experienced a profound spiritual awakening, followed by 4 years of solitude and deep meditation training. In those years, Christina experienced her spiritual awakening with “science eyes,” opened her severely blocked heart, and healed from significant childhood trauma. Today, she seamlessly bridges science and spirituality to help others heal from significant trauma, open their hearts, and live fulfilling lives. She is also committed to making spirituality more measurable and down-to-earth for the average person. Christina’s unique coaching style includes a focus on the heart as the primary driver of healing and transformation instead of the mind. Through her heart-centered coaching approach, Christina assists others in achieving their fullest potential, living with deep purpose, creating massive impact in the world, and doing all this with joy and happiness. Christina’s 16-year career is multifaceted and spans exercise science, wellness, fitness, nutrition, neuropediatrics, mindfulness, energy medicine, life coaching, neuroscience, and spirituality. She’s been a life coach and spiritual teacher since 2014, working with hundreds of clients from all over the world, especially through her immersive premium coaching program (Heart Alchemy) and her intensive individual retreats (Heart Accelerator). Christina holds a Doctorate Degree in Physical Therapy from New York University and a Master’s Degree in Public Health from Johns Hopkins University.   How to connect with Christina Lopes: YouTube: https://www.youtube.com/@ChristinaLopes   About Risa Morimoto - Founder and CEO of Modern Aging, Risa is a certified integrative nutrition health coach. She is passionate about ensuring people live the second half of their life feeling strong, fulfilled, and empowered. Though Risa is the host of the Modern Aging YouTube Channel, she has spent most of her career behind the camera as a producer and director of documentaries (Wings of Defeat, Broken Harmony: China’s Dissidents) and TV (HGTV – House Hunters International, Selling NY, Animal Planet, A&E).  Through Modern Aging, she deep dives and shares her findings on alternative, global approaches to holistic health and wellness.    How to Connect Risa Morimoto: Website - https://thisismodernaging.com/ Instagram - https://www.instagram.com/thisismodernaging/ Youtube - https://www.youtube.com/c/ModernAging Facebook - https://www.facebook.com/thisismodernaging/